Blog

5
Jan
2022

The Value of Fitness

I previously described the value of corporate wellness as taking a group of people and helping them achieve better health and better fitness. I’d like to expand upon the value of fitness a little bit more. Before we get too far, I first want to define fitness. I define fitness as the degree to which […]

19
Dec
2021

The Value of Corporate Wellness

Corporate wellness is how we take a group of people and work in a cooperative manner towards the common goal of bettering our health. No matter who we are, employee or employer, there is much to be gained, both quantitatively and qualitatively, from improving our overall health. Many of us probably know this but I’ll […]